Cod Liver Oil is commonly taken as a dietary supplement and is packed full of nutrients. It is one of the best sources of omega 3 fatty acids (EPA and DHA). It contains relatively high amounts of vitamins A and D which helps enhance the immune system and helps to fight cold and flu.
A common supplement for arthritis.
Strengthens bones and reduces inflammation and joint pain
Protects against eye diseases caused by inflammation
It helps provide relief from depression, improving mood.
Usage:
- Immune Booster & Anti-Depressant: Consume a teaspoonful of the oil.
- Cold Sores & Decongestant: Consume a teaspoonful of the oil. Or add one teaspoonful in warm water and drink.
